eating disease many

The dinner satiates with eating disease many

Science research expresses, dinner eat a great deal of calcium that the meat, egg, and milk...etc. high egg white food will make to wet medium calcium quantity increment and on the other hand lowered inside the body to store, induct a child rickets disease, the nearsighted and medium old-age bone soft disease of teenager;On the other hand wet medium calcium density Gao, contract the possibility of wetting the road stone calculus disease meeting consumedly exaltation.Absorbing protein is moreover excessive, the human body can not absorb and then will be been detained to a bowel way in, will change in character, produce the ammonia, and hydrogen sulfide...etc. poisonous quality, stimulate bowel wall to induct cancer.And shoot person excessive fat, also make the blood fat gone up.Therefore, nourishment expert suggests, dinner had better with contain the simple elegance food of fiber and carbohydrate is lord, because carbohydrate food can in the human body more born serum vegetable, exertion town quiet tranquilize the nerves a function, even contribute to sleep.

the after meal is as far as possible little to take a mealNot a few people like and eat some fruits, sweetmeat after dinner or is fry in oil a food and regard as the snack to these and watch television while eating, in fact, this kind of is habitually more disadvantageous than digest.And someone likes to drink alcohol while having a meal, this is the more bad habit, because excessive alcohol on night ask will obstruct metabolism, because of alcohol of the incitement stomach can not get a rest and cause to sleep not good.Therefore, the dinner as far as possible don't eat behind to make the food well digested and lighten appetite burden.
See, have dinner to have much of to pay attention to.It is similar to breakfast to have to the healthy bodies to close an important function.Aim at majority of be still going off work at 6:00 p.m. working of road one clan to say, if the way home distance is far, very may before returning non-arrival house, the stomach has already beaten drums and gongs, so, you can eat some thing in advance while going off work, for example a bit of cake, bread or fruit, with the hungry feeling of the decrease stomach, so after you returned to a house, will control a dinner amount very naturally, eat thus more healthily.

Health is small to stick a private

The healthy expert suggests:8:00 p.m. after, had better not again eat any thing, drinking excepted.

The high strength is used the person of brain to need to add the alkali of Mao Dan to strengthen memory over a long period of time.Therefore, the recommendation gives a nourishment dinner recipe of the mental work:100 grams of fishes or vegetable that steams Ji burn bean curd, 200 grams of cold celeries or spinach, nests head of corn noodles, one small bowl of seaweed soup(don't add shrimp skin) or a bowl of purple rice gruel.

The expert thinks that use hot water bubbles feet every 23 days, each time the half an hour is very simple a kind of health care method for easily going, can have through net, promote blood circulation of function.If can join some Chinese herbal medicines with helped to annoy blood movement in the middle of steeping feet water, the effect will be better.Such as Chinese angelica, red flower, 37, Chuan Qiong and Dan three each a little amount pack of enter gauze, make into a Chinese herbal medicine to wrap, put into hot water to soak in advance, invite half an hour behind can immediately steep an efficacy of medicine, and then can also add some white spirit or vinegar.The person who has already suffered from insomnia a problem specially recommends a to try.

While watching television, the great fish border(Tu of the thumb and the wrist of palm) used one side palm crumples by the rightness the flowing out of side feet bottom spring cave, current health care function, return ability movable hand and foot.

In addition, the usage foot department massages a machine, or curved clubfoot toe, usually stroll, trample goose egg stone etc., all have the function to promote feet department blood circulation.

The effect is the most whole:Double ear and vertebrate

Rub a pair of ears, be all over all subjected to a benefit.The ear is like a baby whom the handstand is in the womb, the lower ear lobe represents an eye department, the ear exterior is torso and arms and legs, and the seamy side is an internal organs organ.

The expert said that crumpled the different part of pressing the ear, ability as to it's to should of body or internal organs organ, there is health care function.Chinese medicine speaks "the kidney is begun to understand to an ear", therefore, work well an ear department health care, have better effect to the strong kidney.Zhang Hu De says that massaging an ear application the dint is light and soft and usually take clench, crumple, pulling as a lord, time takes 5 minutes as to like, don't longer than 10 minutes.

Clench ear upward, can regulate and promote each system of human body physiology function, be good for strengthening physical endowment;Lightly crumple a pair of ears and rub, can dredge veins and arteries, to kidney and whole body the dirty machine all have a health care function.Can also with Mo ear Kuo, inclines the ear a layer inside the Kuo by index finger, the thumb inclines the ear a layer outside the Kuo, opposite knead to crumple, until have fever, have certain advantage to the loins health care.Pull lower ear lobe downward, can rub lower ear lobe first heat, then pull lower ear lobe downward 15-20 times, make of tiny have fever then.Lift to pull ear Kuo with the index finger, thumb, from introverted outside lift to pull, lead long to pull of strength with not pain is limit, can cure diseases, such as headache and dizziness, nervous prostration, buzzing in the ears...etc..

Push vertebrate, strengthen immunity dint.Vertebrate and it is two sides, is one of human body the biggest blood vesselses of twos, the Du vein goes by of ground, and have the liver Yu, and kidney Yu...etc. the important veins and arteries to pass, belong to sun through gather together of place.When breeze, cold etc. outside is evil to invade, sun through be subjected to influence most easily;Whereas, protect to carry on the back behind so much, be free from cold cool, the body then doesn't easily catch a cold, fall ill, there is also treatment Lao the effect of the Sun.

Expert suggests to can be helped by the family at ordinary times, from up arrive bottom, or from descend arrive up, back and forth push to take spinal column and two sides, can the side knead a side to push forward forward, or tap headway, every time 5 minutes namely have the effect that dredge the blood vessels.Can also adopt hot water bag the heat spread or paint in the back ethereal oil massage and wipe to a skin to warm up tide red, catch a cold, help to the holdout sense of right, strengthen immunity dint to contain advantage.After canning consciously use hot water bubbles while taking a bath carry on the back, equally can promote dorsal blood circulation, have already helped veins and arteries unimpeded.
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