Many girls all have annoyance of constipation, in addition to inheritting a factor, basic is all life to be used to badly result in.The food isn't reasonable or has never developed to have a bowel movement habitually will result in the difficulty of having a bowel movement.The small plait tells you 7 kinds of pure bowel foods, lets you easily lines up poison and no longer worries about night then but today.
The tree mushroom sea cucumber Bao pig large intestine
Material:The tree mushroom is 30 grams of, the sea cucumber is 20~30 grams of, the pig large intestine is 150~200 grams and wash cut into a small segment clearly to.
Way of doing above three thingses together put inside the pot, join just the right amount of clear water to together cook and eat by table salt seasoning.Every day once, 3 day for a treat a distance.This square has to reinforce body fluid, smooth dry, increase the blood of function.
The hemp seed oil mixs a spinach
Material:The fresh spinach is 250 grams of, the hemp seed oil is 15 grams.
Way of doing:Wash a spinach clearly first, then put into to burn in the boiling water for 3 minutes, take out to put a bowl in, add into hemp seed oil to mix evenly to eat.Connect to take for a week 2 times every day.This square has smooth bowel and relax bowel a function.
Living ground to drink
Material:Livinging ground is 100 grams of, Xuan three 50 grams of, wheat winter is 50 grams.
Way of doing:Three things together put into an earthenware cooking pot to fill with water 1000 milliliters, fried go to 300 milliliters of, the cent twice drinks, 3 day for a treat a distance.
The mulberry is fried
Material:The mulberry son is 50 grams and living a 30 grams of black, the linseed Ren is 15 grams of, the rock sugar is 20 grams.
Way of doing:Ex- three thingses together put into an earthenware cooking pot to fill with water fried, add into rock sugar to take after melting while taking.Each one can fry twice, cent top and bottom the noon drink.This square has to reinforce body fluid and nurish the blood, the smooth bowel relax bowel a function.
Make use of menstruation, make the toxin a little bit little
Singapore medical expert discovers that the female starts on the 3rd day from the menstruation, will secrete inside the body a kind of than the cell unit smaller protein, enzyme.This kind of enzyme can resolve body endotoxin and make the blood been helped body to effectively line up poison to the alkalescence change by the acidity and make the body slender, the skin lubricates.Healthy American expert's grillage says that menstruation just the right amount of drinking does a lot of good to the body row poison, therefore drinking 1000 milliliters of water menstruation everyday is very necessary.
Moreover, at menstruation body sensitivity compare 15% in height at ordinary times, lightly order to press a few special acupuncture pointses, can stimulate body metabolism to help the body endotoxin to eject.But must notice strength while massaging, don't be too heavy, let body pressure aggrandizement.
Two acupuncture pointses line up poison for you
Flow out spring cave:When you make an effort a bent toe, the foot bottom forepart appears of the hollow place is to flow out spring cave.Lightly ordering to press to flow out spring cave can deliver a function through a veins and arteries, plant nervous system regulate you, extend blood vessel and promote for you skin blood circulation, speed the toxin eject, lower blood to glue a dense degree.
Foot three insides:Press the quasi- right leg knee coping with the right hand center of palm of hand, five fingers with a downward exposure, middle finger top outwardly a position is a right leg foot is three insides.Changing a left hand to use a same method can find out left leg foot three insides.Lightly order to press this acupuncture points, can promote digestive system function, speed toxin to eject and raise body immunity dint.
After making use of lunch, make the loins a little thinner
Never so Be on a diet, can not clean the Zhui meat of the lower abdomen and loins two sides?Need not worry, as long as the academic association makes longer loins length appropriately, can't be nerve-racking for weight reduction again!
Exercise medical expert point out, academic association exactitude of walk Zi, is the key that makes longer loins.While walking, you have to notice following important point:A want up a body is straight, the chin is ex- to stretch, high title, the felling top of head has a rope to hang, two shoulders unfold backward, so the vertebrate bone just seem to be outstanding and emollient.Walks with this kind of posture, you will feel that chest and waist are slightly subjected to dint, breastbone and waist bone contain slightly painful feeling, don't be afraid, this explains that the ligaments of waist bone surroundings is gradually made longer, the waist joint is placed in to expand appearance and usually runs about like this, the loins will become slender Qi long.
After making use of sport, make the legs become to grow some
The sport expert of Korea says that the veins and arteries knock can smooth spirit for you blood and pull to stretch muscle length.To an adult, he at in after waiting the Aerobic of strength, the leg will compare to grow 1:00 at ordinary times, this because sport makes the spirit blood circulated lucid cause.Be located on the Dan of thigh seamy side through is a from the beginning extend feet of veins and arteries, knock Dan through 5 minutes after exercising, not only can pull to stretch leg for you long, return an ability to eject the fat grain that the side outside the thigh pile up, let you own a pair of higher beautiful leg.
Want to knock Dan through 4 greatest acupuncture pointses, find out the acupuncture points accurate position first:
The wreath jumps cave:The station keeps stretching tight tight hip, the most cave place of hip goes toward 12 inches in the muscles again deep of the position is a wreath to jump cave.
Cave in the breeze City:The station keeps, two hands descend to hang naturally, and the middle finger point just is cave in the breeze City to the side outside the thigh.
Medium ditch cave:Lay particular emphasis on a point outside the thigh, the knee closes 5 inches for you, is in ditch cave.
The knee sun pass learns:The side contains a little bit hollow one outside the knee while sitting upright to sit with crossed knees, is knee sun the pass learn.
Dan through the knock method is easy.Side outside the thigh 4 acupuncture points points are made an effort a knock after exercising, the 毎 knocks 4 times to calculate once and knocks or so thigh acupuncture points 50 times each time.Thigh muscle and fat are effectively very thick, therefore have to make an effort, and knock by each rhythm of 2 times, stimulate acupuncture points.
Make use of a PMS period, make the lower abdomen some
The PMS full name is "through the ex- symptoms".The survey discovers that the 80% females all once experienced PMS, the 40% female would have PMS of different degree monthly, main symptom for the strain, suppress Yu and chest bulge pain.Through ex- time of occurrence of symptoms around 5 dayses before the menstruation, exactly the physiology safety expect.The University of Sydney medical expert discovers in the experiment, sex life can availably alleviate the female's bad emotion, the semen has already regulated female body fluid to secrete and reduce stomach Guan the function of the flatulence.A perfect sex life can consume for you probably 400 quantity in the roads, foot quantity of private parts sport lets you of the lower abdomen round to quickly narrow, therefore don't forget in PMS to expect to enjoy a love love with him heartily!
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