Lose weight for 30 days

Exclusive:Lose weight for 30 days and plan to act accordingly for a month to wildly jilt 12 catties of meat
Don't reduce weight in Marchary, the Tu is regretful in April, next weekthe Tu is regretful in May, and the every month Tu is regretful.Reduce weight now can be treated as an urgent affair."Beg meat" certainly wants from now on.

The many people will choose to be on a diet and exercise while reducing weight, in fact these methods all have no wrong, but want to put out strength to make to the place.This loses weight for a month and plans meaning to lie in a programming of long term to you for period, for the food, for exercise.Lose weight 12 catties take to catch fire a hot shape into summer for 30 days.

Prepare to reduce weight:12 catty

Lose weight every week:3 catty

A day decrease takes calories:500 cards

Lose weight 12 catties is for 30 days

The 1st day:Do next oneself's a day detailed food to record, and calculate to absorb every day of total calories

The 2nd day:The contents that records according to the first day subtracts the food of 500 card calorieses on the total calories.But at least not the ability is lower than 1000 cards.

The 4th day:Start at least every day and keep on for 30 minutes above exercising to measure, if the time shortage can separate to do as well as walk quantity or go away to start quickly from the increment.

The 6th day:Carries on checking to oneself a week of food and sport plan, if quite good continue to carry on.If differing is too many and then needs to re- programs.

The 9th day:According to planning body should gradually of adapt to low calories food, became to have breakfast of very consistent and quit snack and midnight snack.If the period has fruit and low-carbs jelly that the hungry feeling can be used low calories to replace.

The 11th day:The diverse that the appropriate increment exercises can plan mountain climbing or outskirts to run about and maintain sport the quantity is for 1-2 hour.

The small plait suggests:Can eat some fruit maintenance physical strength before exercising, drink water more after exercising, can just the right amount eat some food of protein to increase amount of muscle.

The 14th day:Look back food to plan for two weeks, if the calories in everyday takes can control in 1200 cards very quite good.The 14th day can carry on a plan to the food in next week.Starts wanting to notice oneself's nourishment to take whether balanced.Increase amount of vegetable everyday, the fruit is about two fist sizes, starch about 1.5 bowls of, protein is big for about two palm hearts.

The small plait hints:Cook vegetables to want little oil, the food keeps simple elegance

The 17th day:Sport that strengthens body body fat to pile up place is particularly sport of the bottom half count for much.

The small plait hints:In the middle in spite of walk or take a walk in the daily life can make the belly curve better.The after meal don't carry on strength in an hour bigger sport.

The 19th day:Maintain after losing weight of 19 dayses plan, the health condition in nowadays will be more healthy supple, you can choose have never worked pressure for a day of day, The computer radiateslet oneself eat simple light food, the calories controls about 500 cards.

The small plait suggests:The this day can be used a 100 CCs+water with 100 CCs pour with light honey

The 21th day:Carry on three weeks of food circumstance very small review, plan on all sides food contents.Be used to a dietetic diversification, eat different food, carry on 1-2 light food to lose weight in the meantime method.

The 23th day:Strengthens weight training on sport, can try to do 15-30 sit-ups every day.Strengthen after exercising protein of take.

The small plait hints:After don't thinking to exercise eat will be fat, this time pass by a period of time of lose weight, you of the amount of muscle will reduce, on the contrary will lower bodily basal metabolism and result in to reduce weight effect stagnation.

The 26th day:Joining of adequacy's taking a bath can make the lactic acid of exercising the empress piled up a hour with massage, can make the body circularly grown better in the meantime, don't easily have the creation that the dropsy and orange skin organizes.

The small plait suggests:The massage of arms and legs wants and remembers and goes toward the direction of the body centers and walks from the bitter end of arms and legs, the effect would be good.

The 28th day:Arrange a general cleaning make use of general cleaning of time make the whole body all moved.Can not open an air condition, the temperature of recent ascension is advantageous to a body row sweat.

The small plait hints:Sweat of want to drink humidity in the meantime, remember in the meantime part do family affairs be simultaneously reduce weight in sport in.

The 29th day:Strengthen belly massage, drink water more, make own body metabolized more smoothly.Slice to hate to keep a food habit, Set up new company questionthe double rests a day to replace common food with the light food at home.

The 30th day:The day that checks and accepts a result has to attain the effect that you want?Want to bear in mind to call weight once a week, maintaining just can't sprung.