Hurt Yun mother health of 10 kinds adjust to anticipate
A lot of pregnant womans expects in the Yun the hobby a certain flavor always, 100 eat the person that doesn't be disgusted with, always give repeated advice to Zhang Shao to more order to adjust to anticipate, but they usually neglected the part adjusts to anticipate in addition to delicacy can also bring them to endanger.
Adjust to anticipate namely condiment, include traditional condiment like spice, salt, and soy sauce...etc., and finished product, like essence of chicken, salad sauce, and ketchup...etc..Edible finished product, cautiously read it goes together with to anticipate and contain the product of antiseptic, dye little use for like.
Salt
The salt absorbs excessive, will cause pregnant woman's appearing an anasarca for later period, it is thus clear that ankle and calf skin stretch tight tightly shining, by hand press to press out hollow now, stand to run about for a long time, at noon not the noon sleep more seriously.This because the pregnant woman endocrine inside the body changes and causes water's accumulating;The womb that enlarges in the meantime oppresses the legs vein and makes the blood reflux been blocked, the legs appears an anasarca.
Soy sauce
There are 18% salts in soy sauce, pregnant woman at compute absorbing of salt quantity want to compute soy sauce at inside.There are antiseptic and dye in soy sauce in the meantime, should be as far as possible little to eat.
Hot pepper
The hot pepper is a kind of the vegetable that the nourishment composition enriches and particularly imply a great deal of vitamin and just the right amount eat a hot pepper to take overall nourishment composition to contain advantage to the person.But the hot pepper will stimulate appetite, cause constipation and speed a blood quantity etc..Although the pregnant woman is to absolutely forbid to eat a hot pepper, should just the right amount, if before belonging to place the circumstance of placenta then should absolutely forbid to eat.
Purple Su
Contain nourishment vegetables such as abundant mineral quality, vitamin and protein etc., can alleviate a headache and ease the symptom of flue, have to perspire an antifebrile function, purple Su Quan, who imply, waits fragrant material, is used for by delicacies houses to lift flavor, create seafood marine products article, contribute to Xing, alleviate the unwell feeling that a lot of pregnant womans fear Xing.
Wild pepper star anise cassia five cosmetics
Belong to hot sex condiment, these adjust to anticipate easy depletion bowel a way humidity, make the bowel way secreted liquid decrease but result in bowel way aridity and constipation, the pregnant woman should is as far as possible little to eat or don't eat.
Monosodium glutamate
Ninth the food of United Nations and the Legal Commission of the food additive of World Health Organization decides and cancels an adult to absorb 6-7.5 grams of rules that monosodium glutamate eats capacity every day, but the baby food still carefully uses.The monosodium glutamate can make food flavor fresh beautiful, also imply certain nourishment, don't confirm that it will produce toxin, therefore pregnant woman as long as edible need not forbid monosodium glutamate just the right amount.
The ginger stimulative is bigger and easily cause bowel way unwell feeling, but just the right amount of of can alleviate in early days the Yun vomited, so, used a little amount seasoning while cooking a meal.
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