Steep feet if eat tonic food choice afternoon before sleeping
Common saying says "keep a tree to need to protect a root, keep a person to need to protect feet", at a time when autumn winter stanza, more and more people fall overboard for to pass bubble feet to"eat tonic food" for body, in order to didn't the disease defend a disease, sick cure.
Jots down and steeps feet to belong to an outside to use therapy according to the cruor book, can have warm body and repair a body of function."The feet bottom position contains more than 70 glint areas and acupuncture points and still cans do to use in the meantime'foot three Yins through'of liver, Pi and kidney through."Steep feet water at least Gao Guo's calf, medicine's soaking to match with foot bottom massage effect will be better.
Proper bubble feet time:Afternoon, sleep front, after meal
Chinese medicine has "autumn harvest winter hide" to say, think the winter stanza in autumn's eating tonic food is the best opportune moment, and steeps feet, is also tonic way.Although the whole yearses can steep feet,steep feet autumn winter better.
"Generally speaking, noon 12:00 steeps feet to evening the best, but also vary from person to person, see body condition to settle."The Chuang gift cheerful for instance says that need to cultivate mental calm to tranquilize the nerves to urge sleep and adjust spirit, should after 9:00 p.m., sleeping before steep;Cure the disease of digestive system, like chronic stomach inflammation, 12 intestinal ulcer etc.s, the former is proper to steep in the after meal, the latter is proper to get empty stomach before rice of bubble;To should grow system disease,such as menstruation, not to adjust, the chronic basin chamber blaze etc., suggest at around 9:00 p.m. bubble feet;Cure a rhinitis and catch a cold etc. breath system paroxysm, choose the after meal steeps feet and steep to tiny perspire of effect had better.
Notice:Water temperature about 45 ℃ and time about 20 minutes
Not a few people will have a mistake area, thinking bubble feet water is more very hot more good, bubble feet of time is more long more good, even steeped water to become cool just wipe stem feet.The Chuang gift builds an argument:Steeping feet water water temperature had better control about 45 ℃ , steep feet long are the best for around 20 minuteses, carry on adjustment according to the kind of disease again.
The Chinese medicine thinks that while steeping feet, the falsely cold sex disease sufferer,such as waist knee, fears a cold person, the water temperature can control in 45 ℃ -50 ℃ , and time can be also more slightly long than 20 minutes;The high blood pressure, physical endowment is weak, the water temperature should not lead Gao, had better be about 40 ℃ , time soaking controls within 10~15 minutes;Cerebral disease, suffer a stroke of sufferer and diabetic, to temperature sensitivity more the common run of people is low, therefore suggest to pass a side the person's help to measure good water temperature or pass the assistance of thermometer, strictly control bubble feet water water temperature, in order to prevent burn."Steep feet water water temperature more Gao more good viewpoint contain mistake, water burning too much will have the danger of burn skin."Gift interest in the Chuang means
The expert reminds
High blood pressure, weak carefully steep feet
Steep feet although health, but isn't everybody's all suitable bubble feet.The expert suggests:
1.Skin disease or skin contain the person of wound, wound and get in touch with water to easily be subjected to an infection, had better not steep feet.
2.Had better don't steep feet, either under the belly too hungry circumstance.
3.The high blood pressure, the body weak carefully steeps feet, because steep the feet will make the blood vessel extended and cause the occurrence of the high blood pressure sufferer low blood pressure;Old, body weak steep feet to easily perspire debility and also want to carefully steep.
4.Have nerve or brain problem and feel an obstacle, so as not to do the not proper bubble feet burn.
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