Hump is not entirely wrong but dangerous too concerned about
It is generally not as long as the person's position, it is easy to become a hump, there are also a lot of people think that posture does not cause sore low back pain. But this idea is really right? The Japanese professional chiropractic therapy physician Akiko cypress wall to tell you.
According MSNJAPAN reports, as they usually are generally considered poor posture because of distortion caused by the spine and pelvis, so many people either from the appearance of the level or from a health perspective, the distortion of the pelvis is all that bad, and therefore many people will have a sense of correction to the pelvis.
Although such a correction makes sense to maintain a nice gesture, but also can reduce the burden on the waist, but if too concerned about, there will be a lot of the opposite effect, causing the psychological burden, so to adjust their position in the should be careful not to care too far.
According to Hui Yuan Xiao son of lessons learned,she thinks too concerned about their posture correction, will cause the following adverse effects:
1, sore shoulders, the evolution of chronic low back pain symptoms;
2, in order to prevent distortion of the pelvis, always worried about, adding to the pressures of life;
3, as long as there sore shoulders or lower back pain discomfort, immediately think of is "distorted reason", thus losing confidence in their own health;
4, a position that when the time or do anything, because there are too concerned about the psychological fear of the heart and cause anxiety;
5, the position error which led to continuous self-blame;
6, due to the psychological burden is too heavy, resulting in the original can not be aware of the symptoms have abated, that the curvature of the spine has not been cured of his, but over-corrected again lead to increased symptoms.
Hui Yuan Xiao son that it is precisely because many people have their own sense of need to correct posture, but usually too concerned about balance leading to deterioration of the body, but also into some kind of mental state is not stable, always maintain physical and mental tension, but affected their health.
It is generally not as long as the person's position, it is easy to become a hump, there are also a lot of people think that posture does not cause sore low back pain. But this idea is really right? The Japanese professional chiropractic therapy physician Akiko cypress wall to tell you.
According MSNJAPAN reports, as they usually are generally considered poor posture because of distortion caused by the spine and pelvis, so many people either from the appearance of the level or from a health perspective, the distortion of the pelvis is all that bad, and therefore many people will have a sense of correction to the pelvis.
Although such a correction makes sense to maintain a nice gesture, but also can reduce the burden on the waist, but if too concerned about, there will be a lot of the opposite effect, causing the psychological burden, so to adjust their position in the should be careful not to care too far.
According to Hui Yuan Xiao son of lessons learned,she thinks too concerned about their posture correction, will cause the following adverse effects:
1, sore shoulders, the evolution of chronic low back pain symptoms;
2, in order to prevent distortion of the pelvis, always worried about, adding to the pressures of life;
3, as long as there sore shoulders or lower back pain discomfort, immediately think of is "distorted reason", thus losing confidence in their own health;
4, a position that when the time or do anything, because there are too concerned about the psychological fear of the heart and cause anxiety;
5, the position error which led to continuous self-blame;
6, due to the psychological burden is too heavy, resulting in the original can not be aware of the symptoms have abated, that the curvature of the spine has not been cured of his, but over-corrected again lead to increased symptoms.
Hui Yuan Xiao son that it is precisely because many people have their own sense of need to correct posture, but usually too concerned about balance leading to deterioration of the body, but also into some kind of mental state is not stable, always maintain physical and mental tension, but affected their health.
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