1. If you like to sleep on his back ... ...
People who sleep in this position are usually very tired, or have drunk, etc., in the supine state will soon enter a deep sleep. At this time, hands of those who sleep will unconsciously into his chest.
【Explanation】 Chinese
Sleep, face upward in many parts of resuscitation, while the downward trend of gas and fluid. For example: sleeping, due to face upward, due to falling base of the tongue or saliva into the trachea easily lead to snoring or choking, or even sudden death caused by qi stagnation, blood is not conducive to the operation of the lungs, which affects the lung function So sleep time to turn over, replace the sleeping position.
2. If you like the tummy sleeping ... ...
Tummy sleeping like babies, so that people who sleep more easily drooling. And, if your chest is flat on the pressure in the bed, chest, choking situation is likely to occur.
【Explanation】 Chinese
Sleeping on your biggest shortcoming is the heart constitute oppression. If the time is too long, or because of obesity and other reasons too heavy chest oppression, there is likely to affect the operation of the whole body blood, the cardiac discomfort, breathing difficulties and so on. Traditional Chinese Medicine, said heart failure is caused by the gas shortage, so sleep should first ensure that you have a good respiratory status. Sleeping on your case if you feel a choking, sleep-bit high pillow can be taken to ensure the smooth and cardiac blood.
3. If you like to sleep curled up ... ...
Curled up to sleep is not a good body posture, not only like Shrimps, but you will also have back and neck injuries.
【Explanation】 Chinese
According to medical survey: among every five people, a man in the past 6 months with back pain and neck pain problems. The poor sleeping position causes back pain or neck pain is the main reason. When back in the straight man, most comfortable, Chinese medicine, there will be blood Xu Zheng produce poor. So, whether sitting, standing, or even lying down, they should be adjusted to the position most comfortable level, do not ever song with the waist. For the purposes of up to 7,8 hours of sleep should make the whole body stretch and sleep.
4. If you like the arm pillow and sleep ... ...
This is a very conscious sleeping position, you may want to do before going to bed looked on the arm, but unconsciously asleep. Wake up, only to find his arm is not his arm, from shoulder to fingers refuses to write.
【Explanation】 Chinese
Looked on the arm to sleep, a sleep for hours motionless, and this will directly make the upper arm of the radial nerve injury by compression, resulting in the forearm, wrist, finger paralysis. This is the Chinese "do not make General pain, not General pain," the truth. Sleep, our blood and breath are gradually entering a state of steady and regular, in sleep, limb blood block because it is not aware of the situation and can not adjust, they quickly entered a period of paralysis. So do not develop the habit of the arm pillow to the back of the head.
5. If you like to sleep completely sideways ... ...
Sideways is completely suppress the side of him sleeping, if you press and hold the side of the arms and legs, and did not feel the beginning, but when it became a habitual sleep position, when there will be blood stasis problem.
【Explanation】 Chinese
Experts investigated 2000 cases of cerebral infarction patients, found that more than 95% of patients had complete sleep sideways, press and hold half of the body's habits. This in itself has been sleeping position on the basis of atherosclerosis, increased blood disorders, in particular, blood flow slows down the neck easily in the arterial intimal injury, gradually gathered to form clots. To eliminate that risk, or to sit from time to time, occasionally half-side is more appropriate.
Gold sleeping position recommended by the "semi-lateral"
"Invaluable Fangdao Lin cultivation", said: "bow down side, the benefits of popular power, Sheng Yan is lying." Advocated by side is appropriate. But the "side", which means "half-side" to ensure that parts of the whole body relax, blood in the smooth, accessible organs of the "semi-side," said.
From a physiological point of view, right side is more scientific. Right lateral, the right lung inhalation accounted for 59% of the whole lung, right lung, pulmonary circulation 68% of the total blood volume (due to gravity, under certain lung pulmonary blood flow and more.) The left side lying, the left lung of the above indicators corresponding to 38% and 57%. Percentage of the amount of air inhaled and the percentage of blood flow compared to when lying closer to the right (difference of 9%), left side when the difference between the larger (a difference of 19%), while the oxygen needed by the body after a gas exchange by the blood to transport, which is superior to the left to see right lateral lying. Also located in the chest cavity around the heart between the lungs and the left, left side of the heart vulnerable to extrusion, likely to increase the burden on the heart, the normal side to the right of a reasonable time. But the side of the pillow should not pay attention to sleep too low, otherwise it would be neck discomfort.
Blurred vision and green vegetables
As long as the eyes open, to be infected at any time. Green vegetables can add enough antioxidants, so you can protect the eyes of the health of your eyes from the outside world against. So it would in the daily dinner table a little more green vegetables such as celery, cucumber, and so are a great benefit to health.
Fish treatment of asthma
The latest research shows that eating fish can lungs, lungs to relieve asthma symptoms. This is because fish is rich in magnesium, no wonder the emergency room doctors are using magnesium to treat people with asthma drugs. For patients with severe asthma, the doctor recommended that: the best to eat three meals a day to ensure that at least in the meal of fish or other seafood. In addition, green vegetables, spinach have the same effect.
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