stomach not good people

The stomach not good people must look
In 1, the stomach, noodles. M containing acid, so eat less rice
2, if the congee, put less soda in, are good for the stomach
In 3, the small rice is steamed bread ( not buns), stomach
4, there are two kinds of drinks should drink, a milk, two is hot. Do not drink milk on an empty stomach in the morning, but changed after breakfast 1-2 hours after drinking milk, some food to prevent the fasting stomach milk shortcomings; two is drinking milk before eat some starchy food such as steamed bread more, etc; three is in the morning when they drink milk while eating steamed bread, rice, bread, biscuits, snacks and other starchy foods, which can make the milk to stay longer in the human stomach, milk and juice to fully enzyme hydrolysis, the protein can be a good digestion and absorption.

In 5, the stomach is not good to eat much food less,

6, peanut, best raw, before meals to eat 4 to 6 grains, eat too much but hurt the stomach
7, jujube, Chinese cabbage, bean curd, milk, carrots, spleen and stomach

In 8, apple, grape, orange, grapefruit, pineapple, prevent fat accumulation, supplementing qi and Jin stop bushing

9, walnut, hazelnut, pine nuts, peanuts and other nuts, dried food can timely supply trace elements beneficial for bone health

10, peanut, honey is Yangwei
In 11, black tea honey... Very nourishing the stomach.
How to raise a stomach: as the saying goes" stomach three partition of seven support", seven support should be in the three partition based on

1, starting from the lifestyle, at least three meals a day to the timing and quantitative, best to set a timetable for yourself, and strictly abide by. It also can affect the sleep time, because some people get up late is the Chinese early eat together, this habit must change, not that night to eat can compensate for it, because of the biological clock can be moved back and forth, but always in a certain range, could not produce too big difference.

2, in general, stomach digestive function of poor people, symptoms is to eat a little bit will be full, slightly it will eat a little stomach, especially at night to eat it, but also because the stomach stagflation and affect sleep. The hard, good things fiber digestion. Thus it is recommended that more frequent meals, if not to the dinner time, you can add some food, but not too much, you must remember that it is not the dinner, dinner or according to the normal to eat. Food to soft, loose, some of the more toughness, good things should not eat, because these things are the most difficult to digest. The best drink soup before meals, after dinner drink will also increase the digestive difficulties. Fall asleep two or three hours it is best not to eat, otherwise easy to affect sleep, if feel empty stomach to drink plenty of water.